"When I let go of what I am, I become what I might be."

 "Alyssa enjoys teaching a wide range of classes. Finding variety important, she tries to provide students a well rounded practice. From fast-paced & high energy classes to slow-paced & detailed classes, regardless of the class style, she invites students to understand the motivation & "WHY" behind the practice instead of simply the "HOW". Encouraging her students to reach deep inside themselves to overcome the hurdles associated with their practice & to succeed in their goals.

Alyssa is very well versed in flexibility & strength training; beginning Dance & Gymnast at the age of 3! She finds joy in challenging herself both physically & mentally, she hopes to provide opportunities in class for students to challenge themselves as well. She believes in encouraging authenticity & acceptance of self in classes. Utilizing a more holistic approach to her teaching, she focuses on the potential psychological benefits of Yoga & Dance. Alyssa believes in using the body as a way to get in touch with the subconscious & find self-reflection. Alyssa strives to find more approaches to making Yoga & Dance Meditation potentially less triggering & more inclusive, so all may be able to receive the possible mental & physical health benefits of Yoga & Dance."

-Alyssa Z. | Studio Owner

200  CYT | Pole Level 1 & 2 Training

" My mission is to assist those wanting to create a life of joy and fulfillment! By embodying genuine compassion, empathy, and love for fellow humans; I am dedicated to assisting others in exploring ways of self-love and reigniting their passion for life. Taking time for YOU is just as important as making time for those you love. Through open & honest communication or self-reflection, you are able to access & integrate deep within (mind, body, soul, and spirit). I am here to help you reach this awareness; becoming your personal support & guide in making the connections you need in order to set yourself free! You hold the power to create the life you so desire and deserve. Break down barriers built from old unhealed trauma wounds using holistic healing techniques to achieve your results. Just to name a few: shadow work, grounding techniques, affirmations, goal setting, time management, strategic planning, journaling, art, and much much more... Leading you to self-discovery, reaching attainable goals, and healthy healing habits for all avenues of your life... Let's go from surviving to thriving together. "

-Lacey C. | Life Coach | Head Office assistant

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